Citrus Challenge 2022 | Lemon June
The starting signal has been given and the first challenges have been fought hard. In June, our Challenge members showed their athletic side.
Lemon June Content
In June, the lemon accompanies us. The juice of the lemon contains abundant vitamin C. Thus, lemon water has an antibacterial and anti-inflammatory effect and strengthens the body's defenses. However, vitamin C is very sensitive to heat. Therefore, you should drink lemon water cold.
The staff can read all of the Lemon June content on the associated landing page.
Below are a few insights into our challenges
Stair challenge - we walked together to the fish market and made the stairs unsafe there.
Vanessa from the move UP has heated us up with an extensive back fit workout